{"id":348,"date":"2022-10-30T10:58:59","date_gmt":"2022-10-30T10:58:59","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=348"},"modified":"2022-10-30T11:05:53","modified_gmt":"2022-10-30T11:05:53","slug":"actiunile-zilnice-potrivite-pentru-combaterea-celulitei","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/actiunile-zilnice-potrivite-pentru-combaterea-celulitei","title":{"rendered":"Ac\u021biunile zilnice potrivite pentru combaterea celulitei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Celulita, denumit\u0103 \u0219i piele cu aspect de coaj\u0103 de portocal\u0103, este un fenomen fiziologic f\u0103r\u0103 consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii. Cu toate acestea, este inestetic\u0103, fiind \u00een majoritatea cazurilor o surs\u0103 de disconfort \u0219i complex ce afecteaz\u0103 considerabil imaginea persoanei respective. Din fericire, este posibil s\u0103 o remediezi sau cel pu\u021bin s\u0103 o atenuezi. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00cen\u021belege ce \u00eenseamn\u0103 celulita \u0219i diferitele ei tipuri pentru a putea s\u0103 o remediezi eficient<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este un grup de celule adipoase \u2013 celule grase \u2013 sub piele. <strong>Celulita <\/strong>este un \u201efenomen\u201d care afecteaz\u0103 \u00een principal femeile. Se formeaz\u0103 \u00een urma combina\u021biei de mul\u021bi factori, \u00een special varia\u021biile hormonale. Calitatea <a href=\"https:\/\/www.biocyte.ro\/13-piele\" target=\"_blank\" rel=\"noreferrer noopener\">pielii<\/a>, precum \u0219i circula\u021bia venoas\u0103 \u0219i limfatic\u0103 contribuie, de asemenea, la conferirea pielii cu un aspect de coaj\u0103 de portocal\u0103. <a rel=\"noreferrer noopener\" href=\"http:\/\/www.mariefrance.fr\/minceur\/produits-minceur\/anti-cellulite-methodes-efficaces-pour-combattre-la-cellulite-427507.html#item=1\" target=\"_blank\">Potrivit revistei Marie-Claire, celulita afecteaz\u0103 90% dintre femei<\/a>, cu sau f\u0103r\u0103 kilograme \u00een plus. \u00cen general, apare pe fese \u0219i pe spatele coapselor, dar poate fi prezent\u0103 \u0219i pe burt\u0103 \u0219i pe partea superioar\u0103 a bra\u021belor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen func\u021bie de modul \u00een care se manifest\u0103, exist\u0103 3 tipuri de celulit\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Celulita adipoas\u0103 sau gras\u0103: moale \u0219i nedureroas\u0103, este vizibil\u0103 doar c\u00e2nd pielea este ciupit\u0103. Cel mai adesea este favorizat\u0103 de o alimenta\u021bie neconform\u0103 \u0219i de lipsa activit\u0103\u021bii fizice.<\/li><li>Celulita apoas\u0103 sau infiltrat\u0103: flexibil\u0103 \u0219i difuz\u0103, este vizibil\u0103, dar u\u0219or. Nu este dureroas\u0103, dar este \u00eenso\u021bit\u0103 de umfl\u0103turi \u2013 reten\u021bie de ap\u0103 \u2013 \u0219i senza\u021bie de picioare grele. Urmeaz\u0103 tulbur\u0103ri ale circula\u021biei venoase \u0219i limfatice.<\/li><li>Celulita fibroas\u0103 sau indurat\u0103: dur\u0103 \u0219i dureroas\u0103, este vizibila f\u0103r\u0103 ca pielea s\u0103 fie ciupit\u0103. Are ca rezultat un aspect denivelat al pielii marcat de o nuan\u021b\u0103 violet\u0103. Se instaleaz\u0103 ad\u00e2nc \u00een \u021besuturi.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste tipuri de celulit\u0103 trebuie diferen\u021biate de celulita infec\u021bioas\u0103 care se datoreaz\u0103 p\u0103trunderii sub piele a bacteriilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sportul: o metod\u0103 eficient\u0103 de lupt\u0103 \u00eempotriva celulitei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Circula\u021bia venoas\u0103 \u0219i limfatic\u0103 deficitar\u0103 este unul dintre principalii factori \u00een formarea celulitei, fiind deci necesar s\u0103 se practice activit\u0103\u021bi fizice care s\u0103 stimuleze corpul inferior pentru prevenirea \u0219i<strong> lupta \u00eempotriva celulitei<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Av\u00e2nd \u00een vedere acest lucru, sporturile de anduran\u021b\u0103 precum mersul pe jos \u0219i alergarea sunt cele mai recomandate. Mersul vioi sau alergarea cu o vitez\u0103 relativ mic\u0103 pentru o perioad\u0103 destul de lung\u0103 de timp poate topi eficient gr\u0103simea acumulat\u0103 sub piele, cu alte cuvinte elimina celulita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, aceste activit\u0103\u021bi fizice pot fi dificile pentru persoanele care sunt supraponderale sau au probleme la genunchi sau spate. \u00cen acest caz, va fi necesar s\u0103 apelezi la sporturi precum \u00eenotul sau ciclismul. Excelent exerci\u021biu de anduran\u021b\u0103, \u00eenotul, \u00een special cu aripioare, menajeaz\u0103 articula\u021biile \u00een timp ce elimin\u0103 celulita. Ideal pentru persoanele cu genunchi fragili, mersul cu bicicleta elimin\u0103 eficient \u0219i celulita de pe coapse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O combina\u021bie \u00eentre \u00eenot \u0219i ciclism, aquabikingul s-a impus ca sportul anticelulitic prin excelen\u021b\u0103. Este formidabil \u00eempotriva celulitei apoase. Alternativ, se poate practica \u0219i aquagym. Aceste sesiuni de sport \u00een ap\u0103 sunt adev\u0103rate \u0219edinte de drenaj limfatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a lupta \u00eempotriva celulitei, este posibil s\u0103 faci \u0219i s\u0103rituri cu coarda sau HIIT \u2013 antrenament pe intervale de intensitate mare \u2013 adic\u0103 o serie de exerci\u021bii de intensitate mare \u0219i sc\u0103zut\u0103 pentru o perioad\u0103 scurt\u0103. \u00cen plus, este indicat s\u0103 faci antrenament cu greut\u0103\u021bi pentru a face pielea mai neted\u0103 atunci c\u00e2nd depozitele de gr\u0103sime sunt eliminate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obiceiuri de adoptat pentru a combate celulita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a preveni \u0219i a lupta \u00eempotriva celulitei \u00eentr-un mod optim, trebuie mai ales s\u0103 adop\u021bi o <strong>diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103<\/strong>. Consumul de dulciuri trebuie limitat pe c\u00e2t posibil. Acela\u0219i lucru este valabil \u0219i pentru b\u0103uturile \u00eendulcite. Pe de alt\u0103 parte, apa simpl\u0103 \u0219i ceaiul verde trebuie consumate f\u0103r\u0103 modera\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, este posibil s\u0103 consumi <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/\" target=\"_blank\">suplimente<\/a> alimentare pentru a ajuta organismul s\u0103 ard\u0103 mai repede gr\u0103simea acumulat\u0103 \u0219i s\u0103 accelereze mecanismul de drenaj. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 m\u00e2ncare, trebuie s\u0103 evi\u021bi \u0219i <a href=\"https:\/\/biocyte.ro\/blog\/stresul-cronic-care-sunt-remediile-naturale\" target=\"_blank\" rel=\"noreferrer noopener\">stresul<\/a> \u0219i s\u0103 nu ui\u021bi s\u0103 por\u021bi haine confortabile. \u00centr-adev\u0103r, stresul stimuleaz\u0103 produc\u021bia de insulin\u0103 care favorizeaz\u0103 stocarea gr\u0103similor. \u00cen ceea ce prive\u0219te \u021binutele prea str\u00e2mte, acestea comprim\u0103 pielea, ceea ce favorizeaz\u0103 \u0219i depozitarea gr\u0103simii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, pentru a limita senza\u021bia de picioare grele \u0219i a favoriza circula\u021bia venoas\u0103 \u0219i limfatic\u0103, este indicat s\u0103 dai cu ap\u0103 rece peste tot corpul inferior de jos \u00een sus. Se recomand\u0103 \u0219i masajele drenante \u2013 manuale \u0219i\/sau mecanice. Pentru a face acest lucru, cel mai bine este s\u0103 folose\u0219ti creme speciale anticelulitice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surse: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cosmopolitan.fr\/7-sports-parfaits-pour-combattre-la-cellulite,1992378.asp\" target=\"_blank\">Cosmopolitan.fr<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.journaldesfemmes.fr\/beaute\/minceur\/1830333-cellulite-comment-s-en-debarrasser\/\" target=\"_blank\">Journal des femmes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Celulita, denumit\u0103 \u0219i piele cu aspect de coaj\u0103 de portocal\u0103, este un fenomen fiziologic f\u0103r\u0103 consecin\u021be asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n","protected":false},"author":1,"featured_media":350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":607,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[245,161,244,169,254,255,257,249,250,171,242,243,163,247,241,240,116,258,251,253,248,256,246,252,152,80,239],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-alergare","tag-alimentatie","tag-anduranta","tag-anticelulitic","tag-antrenament-cu-greutati","tag-apa","tag-apa-rece","tag-aquabiking","tag-aquagym","tag-ceai-verde","tag-celule-adipoase","tag-celule-grase","tag-celulita","tag-ciclism","tag-circulatia-limfatica","tag-circulatia-venoasa","tag-dieta","tag-drenaj","tag-drenaj-limfatic","tag-hiit","tag-inot","tag-masaj-drenant","tag-mers-pe-jos","tag-sarit-cu-coarda","tag-sport","tag-stres","tag-variatii-hormonale"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":3,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/348\/revisions\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/350"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}