{"id":357,"date":"2022-11-19T22:00:00","date_gmt":"2022-11-19T22:00:00","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=357"},"modified":"2022-11-24T11:51:04","modified_gmt":"2022-11-24T11:51:04","slug":"de-ce-este-curcumina-benefica-pentru-organism","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/de-ce-este-curcumina-benefica-pentru-organism","title":{"rendered":"De ce este curcumina benefic\u0103 pentru organism?"},"content":{"rendered":"\n

Curcuma<\/a> se deosebe\u0219te de alte condimente prin latura sa aromatic\u0103, pu\u021bin picant\u0103 cu o u\u0219oar\u0103 am\u0103r\u0103ciune. <\/p>\n\n\n\n

Curcuma: propriet\u0103\u021bile \u0219i multiplele sale beneficii pentru corp<\/h2>\n\n\n\n

Fiind unul dintre constituen\u021bii principali ai curry, curcuma este de mult timp utilizat\u0103 \u00een prepararea m\u00e2nc\u0103rurilor. Acest condiment specific este bogat \u00een ingrediente active, \u00een special nutrien\u021bi \u0219i curcumin\u0103<\/a>. Ace\u0219ti compu\u0219i activi varia\u021bi confer\u0103 acestui condiment multiple propriet\u0103\u021bi benefice organismului.<\/p>\n\n\n\n

Curcuma \u0219i propriet\u0103\u021bile sale<\/h2>\n\n\n\n

Curcuma este termenul folosit pentru a se referi at\u00e2t la plant\u0103, c\u00e2t \u0219i la condimentul ob\u021binut din tulpina ei subteran\u0103. Denumit\u0103 \u0219i rizom, aceast\u0103 tulpin\u0103 este dezgropat\u0103 cu grij\u0103, cur\u0103\u021bat\u0103, fiart\u0103, decojit\u0103 \u0219i uscat\u0103 timp de c\u00e2teva ore \u00eenainte de a fi f\u0103cut\u0103 pulbere \u0219i apoi p\u0103strat\u0103 la frigider \u00eentr-un recipient perfect ermetic. Pe pie\u021bele bio, culoarea sa galben-aurie o face u\u0219or de recunoscut. Rizomul de curcuma are avantajul de a avea un con\u021binut de la 20 p\u00e2n\u0103 la 40 mg de curcumin\u0103 per gram de curcuma. Curcumina<\/a> este ingredientul activ din aceast\u0103 plant\u0103.<\/p>\n\n\n\n

Cu propriet\u0103\u021bi naturale antioxidante \u0219i antiinflamatorii, aceasta permite, printre altele, combaterea stresului<\/a> oxidativ care duce adesea la degenerarea celular\u0103. \u00cen plus, de\u0219i nu afecteaz\u0103 \u00een mod direct colesterolul, poate ajuta la sc\u0103derea nivelului de trigliceride \u0219i la men\u021binerea nivelului sc\u0103zut al colesterolului r\u0103u. \u00cencetine\u0219te absorb\u021bia intestinal\u0103 a colesterolului alimentar \u0219i stimuleaz\u0103 eficient secre\u021bia de s\u0103ruri biliare. De asemenea, datorit\u0103 propriet\u0103\u021bilor naturale de drenare, faciliteaz\u0103 \u0219i eliminarea toxinelor \u0219i a de\u0219eurilor prezente \u00een organism. Activitatea ficatului este astfel \u00eembun\u0103t\u0103\u021bit\u0103.<\/p>\n\n\n\n

Beneficiile pentru s\u0103n\u0103tate ale consumului de suplimente alimentare cu curcumin\u0103<\/h2>\n\n\n\n

Curcumina<\/a>, principalul ingredient activ din curcuma, provine din familia curcuminoidelor. Este un adev\u0103rat aliat al bun\u0103st\u0103rii \u0219i s\u0103n\u0103t\u0103\u021bii, a\u0219a cum se men\u021bioneaz\u0103 \u00een revista online Passportsant\u00e9<\/a>, elimin\u0103 toxinele, amelioreaz\u0103 disconfortul stomacal \u0219i lupt\u0103 \u00eempotriva procesului de \u00eemb\u0103tr\u00e2nire celular\u0103 prematur\u0103. \u00cen afar\u0103 de includerea regulat\u0103 a curcumei \u00een dieta<\/a> ta, po\u021bi profita din plin de beneficiile ingredientului s\u0103u activ principal printr-o cur\u0103 cu suplimentul<\/a> alimentar Curcumin Forte x 185<\/a> de la Biocyte<\/a>.<\/p>\n\n\n\n

Este formulat din curcumin\u0103 micro\u00eencapsulat\u0103. Micro\u00eencapsularea are avantajul de a \u00eembun\u0103t\u0103\u021bi at\u00e2t asimilarea, c\u00e2t \u0219i biodisponibilitatea acesteia. \u00cen plus, tehnologia micelar\u0103 Biocyte a f\u0103cut ca biodisponibilitatea suplimentului Curcumin Forte x185 s\u0103 fie de 185 de ori mai mare dec\u00e2t cea a curcuminei native. \u00ce\u021bi reamintim c\u0103 suplimentele<\/a> alimentare trebuie consumate ca parte a unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i a unei alimenta\u021bii s\u0103n\u0103toase, variate \u0219i perfect echilibrate.<\/p>\n\n\n\n

Indiferent de intensitatea disconfortului resim\u021bit, este indicat s\u0103 respec\u021bi cu stricte\u021be dozele recomandate. De asemenea , este indicat s\u0103 respec\u021bi durata curei.<\/p>\n\n\n\n

Curcuma \u0219i propriet\u0103\u021bile sale asupra sistemului digestiv<\/h2>\n\n\n\n

Curcuma este util\u0103 pentru sistemul digestiv<\/a>. Studiile au ar\u0103tat c\u0103 administrarea a 3 g pe zi pe o perioad\u0103 de 12 s\u0103pt\u0103m\u00e2ni favorizeaz\u0103 recesiunea ulcerului gastric. De asemenea, lupt\u0103 \u00eempotriva eructa\u021biilor \u0219i amelioreaz\u0103 at\u00e2t durerile abdominale, c\u00e2t \u0219i senza\u021bia de balonare din cauza unei probleme digestive.<\/p>\n\n\n\n

Pe l\u00e2nga curcumin\u0103, curcuma mai con\u021bine \u0219i o cantitate important\u0103 de fier<\/a> \u0219i mangan, doi nutrien\u021bi esen\u021biali pentru bun\u0103starea \u0219i buna func\u021bionare a organismului. Fierul<\/a> este implicat \u00een transportul oxigenului, \u00een produc\u021bia de globule ro\u0219ii, celule noi \u0219i neurotransmi\u021b\u0103tori. Manganul, pe de alt\u0103 parte, ac\u021bioneaz\u0103 ca un cofactor pentru diferite enzime \u0219i, prin urmare, faciliteaz\u0103 implementarea mai multor procese metabolice \u00een organism.<\/p>\n\n\n\n

Acest nutrient protejeaz\u0103 organismul \u00eempotriva efectelor nocive ale stresului oxidativ. \u00cencadrat \u00een categoria superalimentelor, curuma este \u0219i o surs\u0103 excelent\u0103 de potasiu, vitamina B6 \u0219i vitamina C<\/a>.<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"

Curcuma se deosebe\u0219te de alte condimente prin latura sa aromatic\u0103, pu\u021bin picant\u0103 cu o u\u0219oar\u0103 am\u0103r\u0103ciune. <\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1206,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[261,148,125,79,268,263,259,260,267,262,270,265,141,269,275,266,214,271,114,31,234,77,273,108,276,272,264,274,56,29],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-antiinflamator","tag-antioxidant","tag-balonare","tag-biocyte","tag-bunastare","tag-colesterol","tag-curcuma","tag-curcumin","tag-curcuminoide","tag-degenerare-celulara","tag-disconfort-stomacal","tag-drenare","tag-dureri-abdominale","tag-elimina-toxinele","tag-eructatii","tag-ficat","tag-fier","tag-imbatranire-celulara-prematura","tag-mangan","tag-nutrienti","tag-potasiu","tag-sanatate","tag-sistem-digestiv","tag-stres-oxidativ","tag-superalimente","tag-supliment-alimentar","tag-trigliceride","tag-ulcer-gastric","tag-vitamina-b6","tag-vitamina-c"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":4,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/357\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}