{"id":448,"date":"2023-01-24T22:06:00","date_gmt":"2023-01-24T22:06:00","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=448"},"modified":"2023-01-27T12:36:35","modified_gmt":"2023-01-27T12:36:35","slug":"care-sunt-beneficiile-dietei-keto","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/care-sunt-beneficiile-dietei-keto","title":{"rendered":"Care sunt beneficiile dietei Keto?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Keto, acest cuv\u00e2nt este folosit din ce \u00een ce mai mult \u00een mass-media \u0219i pe etichetele produselor din raioanele dedicate <a href=\"https:\/\/biocyte.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">bun\u0103st\u0103rii<\/a>. Nu este numele unei m\u0103rci, ci prescurtarea unui adjectiv englezesc, ketogenic. Acest adjectiv are o semnifica\u021bie precis\u0103: \u201ecare conduce la formarea (genei) cetonelor sau a corpilor cetonici (keto)\u201d \u00een organism.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cantitatea de informa\u021bii despre acest subiect este din ce \u00een ce mai mare, fiind folosit\u0103 adesea expresia diet\u0103 Ketogenic\u0103. O diet\u0103 nu reprezint\u0103 privare de alimente, ci define\u0219te un mod specific de alimenta\u021bie, ales pentru interesul pentru <a href=\"https:\/\/biocyte.ro\" target=\"_blank\" rel=\"noreferrer noopener\">s\u0103n\u0103tate<\/a>. \u00cen mod similar, Keto nu este o diet\u0103 strict\u0103, ci mai degrab\u0103 un mod de via\u021b\u0103 pe care \u00eel adop\u021bi pentru a <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/ce-supliment-alimentar-pentru-slabit-sa-alegi\" target=\"_blank\">sl\u0103bi<\/a>, a-\u021bi \u00eembun\u0103t\u0103\u021bi starea de bine \u0219i speran\u021ba de via\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Despre ce este vorba?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a cum se poate schimba benzina cu hidrogenul pentru a alimenta ma\u0219ina, dieta Ketogenic\u0103 \u00ee\u021bi permite s\u0103 schimbi sursa de energie a celulelor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eCombustibilul\u201d celulelor tale, deci al organelor, mu\u0219chilor, \u021besuturilor \u0219i creierului, este glucoza. Acesta trebuie s\u0103 fie asigurat de alimenta\u021bie deoarece organismul are o nevoie constant\u0103 de el. Re\u021bine c\u0103 numai creierul consum\u0103 \u00een medie 20% din energia total\u0103 folosit\u0103 de organism. \u00cen \u021b\u0103rile dezvoltate, zaharurile, apar\u021bin\u00e2nd familiei carbohidra\u021bilor, sunt abundente \u00een alimenta\u021bie, cel mai adesea chiar \u00een exces. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ace\u0219ti carbohidra\u021bi provin direct din \u00eendulcitori \u0219i din asimilarea anumitor alimente, amidon, leguminoase, fructe sau legume. Sunt apoi transformate \u00een glucoz\u0103 sub influen\u021ba diferitelor enzime. \u00cen cele din urm\u0103, glucoza astfel produs\u0103 trece \u00een fluxul sanguin la nivelul intestinului sub\u021bire \u0219i concentra\u021bia sa \u00een s\u00e2nge sau glicemia este reglat\u0103 de pancreas datorit\u0103 a doi hormoni, insulin\u0103 \u0219i glucagon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum po\u021bi \u021bine post?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postul reprezint\u0103 momentul c\u00e2nd te privezi total de m\u00e2ncare. \u00cen trecutul umanit\u0103\u021bii, popula\u021biile au experimentat perioade de post, c\u00e2nd m\u00e2ncarea se termina. Cu toate acestea au supravie\u021buit, iar explica\u021bia este cunoscut\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timpul postului alimentele consumate nu mai furnizeaz\u0103 carbohidra\u021bii necesari, iar celulele organismului risc\u0103 s\u0103 r\u0103m\u00e2n\u0103 f\u0103r\u0103 combustibil \u0219i glucoz\u0103. Din fericire organismul uman este programat s\u0103 foloseasc\u0103 apoi un plan B: produce din rezervele de gr\u0103sime ale organismului substan\u021be specifice numite cetone. Celulele, printr-un mecanism complex, transform\u0103 aceste cetone rezultate din acizii gra\u0219i \u00een glucoz\u0103 pentru a continua s\u0103 func\u021bioneze. \u00cen aceast\u0103 situa\u021bie exist\u0103 evident o sc\u0103dere \u00een greutate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postul prelungit prezint\u0103 riscuri (sl\u0103bire, caren\u021be, pierdere muscular\u0103, etc.), dar \u00een dieta Ketogenic\u0103 organismul reproduce acest proces f\u0103r\u0103 riscuri, permi\u021b\u00e2nd pur \u0219i simplu producerea de cetone. Cercet\u0103rile ar\u0103ta chiar c\u0103 energia furnizat\u0103 de acestea este mai rapid\u0103 \u0219i mai u\u0219or disponibil\u0103 dec\u00e2t cea furnizat\u0103 de glucoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce este dieta Keto? Se bazeaz\u0103 pe un anumit num\u0103r de reguli alimentare care \u00ee\u021bi modific\u0103 semnificativ obiceiurile. Per total, este vorba de reducerea drastic\u0103 a carbohidra\u021bilor din alimenta\u021bie, consumarea unei ra\u021bii moderate de proteine \u200b\u200b(carne, ou\u0103, pe\u0219te etc.) \u0219i a unei propor\u021bii mari de substan\u021be grase alese cu grij\u0103. Aceste substan\u021be grase sau acizi gra\u0219i constituie rezerva pe care celulele o vor utiliza pentru a produce glucoz\u0103. Dac\u0103 e\u0219ti o persoan\u0103 supraponderal\u0103, organismul aflat acum \u00een stare de cetoz\u0103 \u00ee\u021bi va folosi \u0219i excesul de celule adipoase, de unde \u0219i efectul de sl\u0103bire al dietei. \u00cen plus, exclude toate produsele industriale \u0219i favorizeaz\u0103 alimentele naturale sau organice pe care le prepari singur(\u0103). Prin urmare, este un mod non-toxic \u0219i s\u0103n\u0103tos de a m\u00e2nca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te surprinde aceast\u0103 diet\u0103? \u021ai se pare aproape imposibil? Cu toate acestea, face parte din dieta tradi\u021bional\u0103 \u0219i permanent\u0103 a multor popula\u021bii, cum ar fi inui\u021bii sau anumi\u021bi amerindieni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Confer\u0103 numeroase beneficii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lumea occidental\u0103 a descoperit dieta Keto \u00een anul 1921 datorit\u0103 doctorului Russell Wilder de la Clinica Mayo care a dezvoltat-o \u200b\u200b\u00een scop terapeutic pentru tratamentul epilepsiei, fiind \u00eenc\u0103 folosit\u0103 \u00een unele spitale pentru tratarea copiilor cu epilepsie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acum nutri\u021bioni\u0219tii eviden\u021biaz\u0103 interesul dietei ketogenice \u00een multe domenii, \u00een special \u00een pierderea durabil\u0103 \u00een greutate a\u0219a cum o demonstreaz\u0103 multe persoane au \u00eencercat-o, adesea dup\u0103 ani de diete inutile \u0219i efecte yo-yo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">E r\u00e2ndul t\u0103u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visezi s\u0103 ai din nou un corp zvelt, s\u0103-\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti moralul \u0219i <a href=\"https:\/\/biocyte.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">bun\u0103starea<\/a>? Vrei s\u0103 tr\u0103ie\u0219ti \u0219i s\u0103 m\u0103n\u00e2nci c\u00e2t mai s\u0103n\u0103tos? Vrei s\u0103 o completezi cu un stil de via\u021b\u0103 s\u0103n\u0103tos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto, acest cuv\u00e2nt este folosit din ce \u00een ce mai mult \u00een mass-media \u0219i pe etichetele produselor din raioanele dedicate bun\u0103st\u0103rii.<\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":704,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[44,161,76,411,412,268,123,408,409,116,402,403,81,413,407,410,404,288,77,160,405,406],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-acizi-grasi","tag-alimentatie","tag-alimentatie-sanatoasa","tag-alimente-naturale","tag-alimente-organice","tag-bunastare","tag-carbohidrati","tag-cetone","tag-corpi-cetonici","tag-dieta","tag-dieta-keto","tag-dieta-ketogenica","tag-energie","tag-epilepsie","tag-glucoza","tag-grasime","tag-keto","tag-proteine","tag-sanatate","tag-slabi","tag-speranta-de-viata","tag-zahar"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":20,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/448\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/449"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}