{"id":506,"date":"2023-02-22T14:36:18","date_gmt":"2023-02-22T14:36:18","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=506"},"modified":"2023-02-23T15:01:41","modified_gmt":"2023-02-23T15:01:41","slug":"beneficiile-consumului-suplimentelor-alimentare","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/beneficiile-consumului-suplimentelor-alimentare","title":{"rendered":"Beneficiile consumului suplimentelor alimentare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De ce s\u0103 consumi <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">suplimente<\/a> alimentare?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">Suplimentele<\/a> alimentare pot fi de ajutor \u00een multe situa\u021bii. \u00cen combina\u021bie cu o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, acestea contribuie la buna func\u021bionare a organismului \u0219i la <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">frumuse\u021bea<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/12-sfaturi-pentru-a-avea-o-piele-frumoasa-in-fiecare-zi\" target=\"_blank\">pielii<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/cum-sa-lupti-impotriva-caderii-parului\" target=\"_blank\">p\u0103rului<\/a> \u0219i unghiilor. Descoper\u0103 motivele pentru care este bine s\u0103 le consumi \u0219i cum s\u0103 le alegi \u00een func\u021bie de nevoile tale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este un <a href=\"https:\/\/biocyte.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">supliment<\/a> alimentar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">Suplimentul<\/a> alimentar se refer\u0103 la produsul consumat pe cale oral\u0103 menit s\u0103 suplimenteze alimenta\u021bia. Dup\u0103 cum sugereaz\u0103 \u0219i numele, nu are scopul de a \u00eenlocui o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, ci mai degrab\u0103 de a o sprijini. Rolul principal al acestui concentrat de nutrien\u021bi este de a asigura organismului vitaminele, s\u0103rurile minerale, oligoelementele, aminoacizii \u0219i <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/vreau-un-anti-oxidant\" target=\"_blank\">antioxidan\u021bii<\/a> necesari men\u021binerii <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">s\u0103n\u0103t\u0103\u021bii<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen via\u021ba de zi cu zi exist\u0103 mul\u021bi factori care pot determina o persoan\u0103 s\u0103 consume suplimente alimentare. \u00cen general, scopul lor este de a asigura organismului nutrien\u021bii necesari func\u021bion\u0103rii acestuia. Totu\u0219i, pot fi folosite \u0219i pentru a viza problemele legate de <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">frumuse\u021be<\/a>: limitarea semnelor de <a href=\"https:\/\/biocyte.ro\/blog\/pastreaza-ti-pielea-tanara-cu-un-tratament-antirid\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eemb\u0103tr\u00e2nire a pielii<\/a>, redarea str\u0103lucirii pielii, lupta \u00eempotriva <a href=\"https:\/\/biocyte.ro\/blog\/caderea-parului-si-deficitul-de-vitamine\" target=\"_blank\" rel=\"noreferrer noopener\">c\u0103derii p\u0103rului<\/a>, \u00eent\u0103rirea unghiilor etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pentru cine?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suplimentul alimentar este destinat tuturor persoanelor care doresc s\u0103 suplimenteze aportul de nutrien\u021bi, s\u0103 evite o lips\u0103 care poate fi cauzat\u0103 de o diet\u0103 dezechilibrat\u0103 sau s\u0103 ofere un impuls organismului pentru a r\u0103spunde unei probleme foarte specifice. Motivele posibile pentru a consuma un supliment sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajut\u0103 la <a href=\"https:\/\/www.biocyte.ro\/vreau-un-detoxifiant\" target=\"_blank\" rel=\"noreferrer noopener\">detoxifierea<\/a> organismului<\/li>\n\n\n\n<li>Faciliteaz\u0103 <a href=\"https:\/\/www.biocyte.ro\/vreau-sa-imi-imbunatatesc-digestia\" target=\"_blank\" rel=\"noreferrer noopener\">digestia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/biocyte.ro\/blog\/ce-supliment-sa-alegi-pentru-imunitate\" target=\"_blank\" rel=\"noreferrer noopener\">\u00cent\u0103re\u0219te sistemul imunitar<\/a><\/li>\n\n\n\n<li>Reduce <a href=\"https:\/\/biocyte.ro\/blog\/care-sunt-cele-mai-bune-remedii-pentru-stres\" target=\"_blank\" rel=\"noreferrer noopener\">stresul<\/a><\/li>\n\n\n\n<li>Favorizeaz\u0103 <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/melatonina-pentru-calitatea-somnului-tau\" target=\"_blank\">somnul<\/a> \u0219i adormirea<\/li>\n\n\n\n<li>Ajut\u0103 la sl\u0103bit<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021be\u0219te func\u021biile cognitive etc.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sub form\u0103 de capsule, plicuri, pulbere, tablete sau fiole, suplimentele alimentare se folosesc ocazional sau \u00een cure de la 1 p\u00e2n\u0103 la 3 luni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Care sunt diferitele tipuri de suplimente alimentare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acestea pot fi foarte utile \u00een diferite situa\u021bii. Pentru a alege ce ingrediente active con\u021bin suplimentele alimentare pe care le vei consuma trebuie s\u0103 iei \u00een considerare nevoile tale. Exist\u0103 un num\u0103r mare de ingrediente active care pot aduce diferite beneficii <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\">pielii<\/a> \u0219i corpului:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/keratin\" target=\"_blank\">Keratina<\/a>: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/keratin\" target=\"_blank\">cheratina<\/a> este o protein\u0103 natural\u0103 care reprezint\u0103 97% din <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/par\" target=\"_blank\">p\u0103r<\/a>. Suplimentul alimentar cu cheratin\u0103 atunci c\u00e2nd este combinat cu un aport de <a href=\"https:\/\/www.biocyte.ro\/zinc\" target=\"_blank\" rel=\"noreferrer noopener\">zinc<\/a> \u0219i vitamina B6, contribuie la vitalitatea, puterea \u0219i s\u0103n\u0103tatea <a href=\"https:\/\/www.biocyte.ro\/par\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0103rului<\/a>. De asemenea, poate ajuta la \u00eent\u0103rirea unghiilor \u0219i la stimularea cre\u0219terii acestora.<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/vitamina-c-un-adevarat-atu-pentru-sanatate\" target=\"_blank\">Vitamina C<\/a>: numit\u0103 \u0219i <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/vitamina-c-un-adevarat-atu-pentru-sanatate\" target=\"_blank\">acid L-ascorbic<\/a>, este unul dintre cele mai consumate suplimente alimentare. Aceast\u0103 vitamin\u0103 solubil\u0103 \u00een ap\u0103 joac\u0103 un rol esen\u021bial \u00een corpul t\u0103u deoarece contribuie la formarea normal\u0103 a <a href=\"https:\/\/www.biocyte.ro\/collagen\" target=\"_blank\" rel=\"noreferrer noopener\">colagenului<\/a> \u0219i are capacitatea de a neutraliza radicalii liberi, fiind arma ideal\u0103 pentru a lupta \u00eempotriva apari\u021biei semnelor de \u00eemb\u0103tr\u00e2nire a pielii.<\/li>\n\n\n\n<li>Zinc: este un oligoelement care poate fi furnizat organismului printr-un supliment alimentar. Ajut\u0103 la men\u021binerea str\u0103lucirii pielii, la <a href=\"https:\/\/biocyte.ro\/blog\/ce-supliment-sa-alegi-pentru-imunitate\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eent\u0103rirea sistemului imunitar<\/a> \u0219i la protejarea celulelor de stresul oxidativ.<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/melatonina-pentru-calitatea-somnului-tau\" target=\"_blank\">Melatonina<\/a>: este cunoscut\u0103 \u00een principal pentru ac\u021biunea sa asupra tulbur\u0103rilor de somn. \u00cen combina\u021bie cu vitamina B6 \u0219i <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/magneziu\" target=\"_blank\">magneziu<\/a> favorizeaz\u0103 adormirea \u0219i un <a href=\"https:\/\/biocyte.ro\/blog\/melatonina-pentru-calitatea-somnului-tau\" target=\"_blank\" rel=\"noreferrer noopener\">somn<\/a> de calitate.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizarea <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/\" target=\"_blank\">suplimentelor<\/a> alimentare trebuie f\u0103cut\u0103 cu pruden\u021b\u0103. Indiferent de v\u00e2rsta sau condi\u021bia ta fizic\u0103, doza trebuie respectat\u0103 pentru a evita o subdozare sau o supradozare. Dac\u0103 este necesar, este permis\u0103 combinarea mai multor suplimente alimentare. Cu toate acestea, asigur\u0103-te c\u0103 e\u0219ti informat(\u0103) despre posibilele sinergii de c\u0103tre un medic.<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Suplimentele alimentare pot fi de ajutor \u00een multe situa\u021bii. \u00cen combina\u021bie cu o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103, acestea contribuie la buna func\u021bionare a organismului \u0219i la frumuse\u021bea pielii, p\u0103rului \u0219i unghiilor. <\/p>\n","protected":false},"author":1,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1301,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[161,340,446,205,442,70,177,116,448,277,450,430,447,49,94,31,370,47,100,288,107,77,445,84,449,75,80,128,223,56,29,32],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-alimentatie","tag-aminoacizi","tag-antioxidanti","tag-caderea-parului","tag-cheratina","tag-colagen","tag-detoxifiere","tag-dieta","tag-digestie","tag-frumusete","tag-functii-cognitive","tag-imbatranirea-pielii","tag-intarirea-unghiilor","tag-keratina","tag-melatonina","tag-nutrienti","tag-oligoelemente","tag-par","tag-piele","tag-proteine","tag-radicali-liberi","tag-sanatate","tag-saruri-minerale","tag-sistem-imunitar","tag-slabit","tag-somn","tag-stres","tag-suplimente","tag-unghii","tag-vitamina-b6","tag-vitamina-c","tag-vitamine"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":9,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/506\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/507"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}