{"id":553,"date":"2023-02-28T14:06:12","date_gmt":"2023-02-28T14:06:12","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=553"},"modified":"2023-02-28T18:00:35","modified_gmt":"2023-02-28T18:00:35","slug":"cum-sa-reechilibrezi-tenul-gras","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/cum-sa-reechilibrezi-tenul-gras","title":{"rendered":"Cum s\u0103 reechilibrezi tenul gras?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tenul gras este recunoscut datorit\u0103 aspectului s\u0103u lucios, texturii pielii cel mai adesea neregulat\u0103 \u0219i porilor dilata\u021bi. Hiperproduc\u021bia de sebum prin care se distinge acest tip de <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\">piele<\/a>, o face mai supl\u0103 \u0219i mai pu\u021bin predispus\u0103 la semne de <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/pastreaza-ti-pielea-tanara-cu-un-tratament-antirid\" target=\"_blank\">\u00eemb\u0103tr\u00e2nire<\/a>. Tenul gras favorizeaz\u0103 dezvoltarea co\u0219urilor, punctelor negre \u0219i <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\/supliment-alimentar-pentru-acnee-biocyte-peau-radieuse-60-capsule\" target=\"_blank\">acneei<\/a>. Pentru reechilibrarea epidermei \u0219i cur\u0103\u021barea acesteia, se recomand\u0103 o cur\u0103 cu <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/\" target=\"_blank\">suplimente<\/a> alimentare, produse de \u00eengrijire specifice \u0219i o diet\u0103 adecvat\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Regleaz\u0103 produc\u021bia de sebum din interior<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tenul gras este str\u0103lucitor \u0219i predispus la <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/pielea-mea-prezinta-imperfectiuni\" target=\"_blank\">imperfec\u021biuni<\/a> din cauza excesului de sebum pe care \u00eel produce. Pentru a reduce aceast\u0103 hiperproduc\u021bie, se recomand\u0103 cura cu un supliment alimentar. Opteaz\u0103 pentru unul \u00eembog\u0103\u021bit cu <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/cum-actioneaza-zincul-asupra-pielii\" target=\"_blank\">zinc<\/a>. Ajut\u0103 la men\u021binerea <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\">pielii<\/a> normale \u0219i protejeaz\u0103 celulele \u00eempotriva stresului oxidativ. Aceste propriet\u0103\u021bi se g\u0103sesc \u0219i \u00een extractele de plante precum brusturele \u0219i urzica. Ingredientele active con\u021binute \u00een extractele de urzic\u0103 ajut\u0103 la purificarea pielii. Pentru a optimiza efectele curei, respect\u0103 durata de utilizare. De asemenea, adopt\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i m\u0103n\u00e2nc\u0103 mai multe fructe \u0219i legume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai grij\u0103 de pielea ta prin ritualuri adaptate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 este mai pu\u021bin fragil\u0103 dec\u00e2t pielea uscat\u0103, pielea gras\u0103 r\u0103m\u00e2ne sensibil\u0103 \u0219i, prin urmare, necesit\u0103 \u00eengrijire special\u0103. Pentru a o r\u0103sf\u0103\u021ba zilnic, adopt\u0103 o rutin\u0103 bun\u0103 care const\u0103 \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cur\u0103\u021b\u0103 u\u0219or <a href=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\" rel=\"noreferrer noopener\">pielea<\/a> cu produse bl\u00e2nde. S\u0103pun sau s\u0103pun dermatologic, oricare ar fi produsul ales, asigur\u0103-te c\u0103 nu con\u021bine s\u0103pun sau alcool pentru a nu ataca pielea \u0219i a stimula \u00een continuare produc\u021bia de sebum. Tenul gras trebuie cur\u0103\u021bat de dou\u0103 ori pe zi: diminea\u021ba \u0219i seara pentru a sc\u0103pa \u0219i de impurit\u0103\u021bile acumulate \u00een timpul zilei.<\/li>\n\n\n\n<li>Hidrateaz\u0103 pielea \u00een profunzime. Pentru a evita supra\u00eenc\u0103rcarea acesteia, opteaz\u0103 pentru un produs cu o textur\u0103 u\u0219oar\u0103 \u0219i matifiant\u0103 care con\u021bine ingrediente active care absorb efectiv excesul de sebum.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pielea gras\u0103 tinde s\u0103 se \u00eenfunde mai repede dec\u00e2t alte tipuri de piele. Pentru a o purifica f\u0103r\u0103 a o ataca, \u00ee\u021bi recomand\u0103m <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/cosmetice\/masca-purificatoare-cu-castravete-biocyte-20-g\" target=\"_blank\">Cucumber Mask\u00ae<\/a>. Acest produs ajut\u0103 la lupta \u00eempotriva imperfec\u021biunilor. Datorit\u0103 uleiului de arbore de ceai, masca este ideal\u0103 pentru purificarea pielii. Bogat\u0103 \u00een ingrediente active, ajut\u0103 la uniformizarea texturii pielii, matifiaz\u0103 tenul \u0219i cur\u0103\u021b\u0103 pielea. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, este recomandat\u0103 exfolierea pielii. Utilizeaz\u0103 un produs special conceput pentru tenul gras. Apoi aplic\u0103 o masc\u0103 de argil\u0103 verde, cunoscut\u0103 pentru proprietatea de reglare a produc\u021biei de sebum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ai grij\u0103: poate fi tentant s\u0103 exfoliezi \u00een mod regulat pielea gras\u0103, s\u0103 o cur\u0103\u021bi \u0219i s\u0103 o faci mat\u0103, dar acest obicei este mai mult d\u0103un\u0103tor dec\u00e2t benefic. Exfolierea prea frecvent\u0103 promoveaz\u0103 un efect de rebound. Pentru a se proteja de aceast\u0103 agresiune pe care o provoac\u0103 exfolierea frecvent\u0103, pielea produce \u0219i mai mult sebum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ai grij\u0103 de tenul gras cu fructe \u0219i legume<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anumite alimente sunt recomandate \u00een special persoanelor cu tenul gras deoarece sunt bogate \u00een vitamine \u0219i minerale. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u0103sturelul, varza, ro\u0219iile \u0219i morcovii con\u021bin printre altele vitaminele A, E \u0219i beta-caroten<\/li>\n\n\n\n<li>pe\u0219tele gras, nucile, uleiul de rapi\u021b\u0103 \u0219i spanacul sunt bogate \u00een <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/rolul-omega-3-pentru-sanatate\" target=\"_blank\">Omega 3<\/a><\/li>\n\n\n\n<li>carnea de pas\u0103re, cerealele \u0219i soia sunt surse excelente de vitamina B6. Aceast\u0103 vitamin\u0103 joac\u0103 un rol important \u00een reglarea produc\u021biei de sebum.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina A favorizeaz\u0103 starea de bine a pielii, \u00een timp ce beta-carotenul faciliteaz\u0103 asimilarea acesteia de c\u0103tre organism. Vitamina E \u0219i Omega 3 pot ajuta la protejarea pielii de efectele nocive ale radicalilor liberi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a evita ca pielea gras\u0103 s\u0103 secrete prea mult sebum, consum\u0103 c\u00e2t mai pu\u021bin posibil produse prea grase \u0219i industriale, cum ar fi pizza, hamburgeri \u0219i alimentele gata preparate. Alimentele grase sau pr\u0103jite, sucurile \u0219i dulciurile ar trebui limitate pe c\u00e2t posibil sau chiar evitate. \u00cen via\u021ba de zi cu zi, alege m\u00e2nc\u0103rurile preparate \u00een cas\u0103 \u0219i utilizeaz\u0103 ingrediente proaspete \u0219i de calitate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Surs\u0103: <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.doctissimo.fr\/html\/forme\/beaute\/fo_1478_peau_grasse.htm\" target=\"_blank\">doctissimo.fr<\/a><\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tenul gras este recunoscut datorit\u0103 aspectului s\u0103u lucios, texturii pielii cel mai adesea neregulat\u0103 \u0219i porilor dilata\u021bi. Hiperproduc\u021bia de sebum prin care se distinge acest tip de piele, o face mai supl\u0103 \u0219i mai pu\u021bin predispus\u0103 la semne de \u00eemb\u0103tr\u00e2nire. Tenul gras favorizeaz\u0103 dezvoltarea co\u0219urilor, punctelor negre \u0219i acneei.<\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1155,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[462,161,481,473,477,476,180,479,478,480,109,34,100,472,474,475,107,458,194,108,427,128,316,457,106,56,321,32,57],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-acnee","tag-alimentatie","tag-beta-caroten","tag-cosuri","tag-cucumber-mask","tag-curatarea-pielii","tag-hidratare","tag-masca-de-fata","tag-masca-purificatoare","tag-matifiere","tag-minerale","tag-omega-3","tag-piele","tag-pori-dilatati","tag-puncte-negre","tag-purificarea-pielii","tag-radicali-liberi","tag-sebum","tag-stil-de-viata","tag-stres-oxidativ","tag-supliment","tag-suplimente","tag-ten-cu-imperfectiuni","tag-ten-gras","tag-vitamina-a","tag-vitamina-b6","tag-vitamina-e","tag-vitamine","tag-zinc"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":21,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":576,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/553\/revisions\/576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}