{"id":944,"date":"2023-08-08T22:59:00","date_gmt":"2023-08-08T22:59:00","guid":{"rendered":"https:\/\/biocyte.ro\/blog\/?p=944"},"modified":"2023-08-10T19:23:25","modified_gmt":"2023-08-10T19:23:25","slug":"cum-sa-reduci-acneea","status":"publish","type":"post","link":"https:\/\/biocyte.ro\/blog\/cum-sa-reduci-acneea","title":{"rendered":"Cum s\u0103 reduci acneea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Co\u0219urile cauzate de acnee apar de obicei la pubertate, sub efectul unui val hormonal. De\u0219i acneea poate disp\u0103rea \u00eentre 20 \u0219i 30 de ani, multe persoane sunt afectate de acnee t\u00e2rzie. \u00cen special femeile pot observa apari\u021bia co\u0219urilor cu c\u00e2teva zile \u00eenainte de menstrua\u021bie sau sub efectul contraceptivelor. Unele din ele se pot confrunta cu o func\u021bionare defectuoas\u0103 a ovarelor sau a glandelor suprarenale, dar \u00een cazuri destul de rare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acneea se datoreaz\u0103 \u00een principal excesului de sebum produs de glandele sebacee, responsabile de <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/cum-sa-reechilibrezi-tenul-gras\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/cum-sa-reechilibrezi-tenul-gras\" target=\"_blank\">tenul gras<\/a> \u0219i predispus la acnee. \u00centr-adev\u0103r, sebumul va forma o pelicul\u0103 gras\u0103 la suprafa\u021ba pielii \u0219i apoi va \u00eenfunda porii. Aceast\u0103 produc\u021bie excesiv\u0103 de sebum este favorabil\u0103 prolifer\u0103rii bacteriilor. Din fericire, exist\u0103 diverse solu\u021bii pentru a trata acneea \u0219i a avea o <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" target=\"_blank\">piele perfect\u0103<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u0103 o cur\u0103 cu suplimente alimentare pentru a elimina co\u0219urile cauzate de acnee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/\" data-type=\"link\" data-id=\"https:\/\/www.biocyte.ro\/\" target=\"_blank\">Suplimentele<\/a> alimentare sunt alia\u021bi esen\u021biali pentru <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/12-sfaturi-pentru-a-avea-o-piele-frumoasa-in-fiecare-zi\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/12-sfaturi-pentru-a-avea-o-piele-frumoasa-in-fiecare-zi\" target=\"_blank\">frumuse\u021bea pielii<\/a>, permit limitarea aspectului co\u0219urilor, f\u0103c\u00e2nd s\u0103 dispar\u0103 <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" target=\"_blank\">imperfec\u021biunile<\/a> de pe fa\u021b\u0103. Acestea sunt formulate cu ingrediente active care promoveaz\u0103 s\u0103n\u0103tatea ei, inclusiv <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/cum-actioneaza-zincul-asupra-pielii\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/cum-actioneaza-zincul-asupra-pielii\" target=\"_blank\">zinc<\/a>. El lupt\u0103 \u00eempotriva excesului de sebum limit\u00e2nd ac\u021biunea enzimelor responsabile de producerea lui excesiv\u0103. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/\" data-type=\"link\" data-id=\"https:\/\/www.biocyte.ro\/\" target=\"_blank\">Biocyte<\/a> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\/supliment-alimentar-pentru-acnee-biocyte-peau-radieuse-60-capsule\" data-type=\"link\" data-id=\"https:\/\/www.biocyte.ro\/piele\/supliment-alimentar-pentru-acnee-biocyte-peau-radieuse-60-capsule\" target=\"_blank\">Peau Radieuse<\/a> con\u021bine zinc \u0219i lactoferin\u0103 \u0219i ajut\u0103 la eliminarea <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" target=\"_blank\">imperfec\u021biunilor<\/a>, inclusiv a acneei.  Mai con\u021bine urzic\u0103 \u0219i brusture ideale pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\" data-type=\"link\" data-id=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\">pielii<\/a>. Urzica ajut\u0103 la netezirea texturii \u0219i red\u0103 str\u0103lucirea pielii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suplimentele alimentare pe baz\u0103 de drojdie de bere sunt recomandate pentru tratarea <a href=\"https:\/\/biocyte.ro\/blog\/cum-sa-reechilibrezi-tenul-gras\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/cum-sa-reechilibrezi-tenul-gras\" target=\"_blank\" rel=\"noreferrer noopener\">pielii grase<\/a> \u0219i predispuse la acnee datorit\u0103 proteinelor, oligoelementelor \u0219i vitaminelor din grupa B con\u021binute \u00een drojdie. Suplimentele bogate \u00een vitamina B3 \u0219i vitamina PP sunt cunoscute pentru propriet\u0103\u021bile lor calmante. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Adopt\u0103 o rutin\u0103 de frumuse\u021be pentru eliminarea co\u0219urilor cauzate de acnee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a reduce co\u0219urile \u0219i alte <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/sfaturi-pentru-pielea-cu-imperfectiuni\" target=\"_blank\">imperfec\u021biuni<\/a> este esen\u021bial s\u0103 adop\u021bi o igien\u0103 bun\u0103. Cur\u0103\u021barea regulat\u0103 a pielii ajut\u0103 la prevenirea acumul\u0103rii de impurit\u0103\u021bile care duc la apari\u021bia co\u0219urilor acneice. Prin urmare, trebuie s\u0103 o cure\u021bi diminea\u021ba \u0219i seara folosind un <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/ce-demachiant-sa-folosesti-in-functie-de-tipul-de-ten\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/ce-demachiant-sa-folosesti-in-functie-de-tipul-de-ten\" target=\"_blank\">demachiant<\/a> delicat sau un alt produs de \u00eengrijire. Utilizarea unui gel special de cur\u0103\u021bare pentru acnee te va ajuta s\u0103-\u021bi purifici <a rel=\"noreferrer noopener\" href=\"https:\/\/www.biocyte.ro\/piele\" data-type=\"link\" data-id=\"https:\/\/www.biocyte.ro\/piele\" target=\"_blank\">pielea<\/a>, reduc\u00e2nd \u00een acela\u0219i timp apari\u021bia co\u0219urilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, folose\u0219te produse de exfoliere pentru a sc\u0103pa de impurit\u0103\u021bi. Exfolierea regulat\u0103 elimin\u0103 pielea moart\u0103 \u0219i uniformizeaz\u0103 tenul. Dup\u0103 ce a fost purificat\u0103, <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/hidrateaza-pielea-din-interior\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/hidrateaza-pielea-din-interior\" target=\"_blank\">hidrateaz-o<\/a> cu o crem\u0103 seboregulatoare. Aceasta reduce secre\u021bia de sebum \u0219i str\u0103lucirea. Textura pielii este netezit\u0103, iar tenul matifiat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru machiaj este necesar s\u0103 alegi produse f\u0103r\u0103 silicon, cu o textur\u0103 u\u0219oar\u0103 pentru a estompa imperfec\u021biunile f\u0103r\u0103 a \u00eenfunda porii. Alege creme \u0219i alte produse cosmetice f\u0103r\u0103 alcool \u0219i non-comedogenice pentru a evita apari\u021bia punctelor negre. Pentru a evita proliferarea bacteriilor, nu uita s\u0103 te speli pe m\u00e2ini \u00eenainte de a aplica tratamentele antiacnee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un stil de via\u021b\u0103 s\u0103n\u0103tos pentru eliminarea co\u0219urilor cauzate de acnee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a lupta \u00eempotriva acneei \u00een fiecare zi, este important s\u0103 ai grij\u0103 \u0219i de stilul t\u0103u de via\u021b\u0103. Un obicei alimentar r\u0103u poate influen\u021ba aspectul co\u0219urilor. O diet\u0103 cu indice glicemic ridicat stimuleaz\u0103 secre\u021bia de insulin\u0103 \u0219i testosteron, responsabile de izbucnirea acneei. Prin urmare, cel mai bine este s\u0103 limitezi consumul de alimente procesate, bogate \u00een aditivi, zaharuri ad\u0103ugate \u0219i gr\u0103simi rele. Pentru a sc\u0103dea indicele glicemic, folose\u0219te miere \u0219i sirop de agave care \u00eenlocuiesc zah\u0103rul, precum \u0219i fructe pentru a \u00eenlocui produsele de cofet\u0103rie. De asemenea, m\u0103n\u00e2nc\u0103 fructe de mare bogate \u00een zinc \u0219i pe\u0219te gras pentru a cre\u0219te aportul de <a rel=\"noreferrer noopener\" href=\"https:\/\/biocyte.ro\/blog\/rolul-omega-3-pentru-sanatate\" data-type=\"link\" data-id=\"https:\/\/biocyte.ro\/blog\/rolul-omega-3-pentru-sanatate\" target=\"_blank\">Omega 3<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu este indicat s\u0103 atingi co\u0219urile chiar dac\u0103 te m\u0103n\u00e2nc\u0103. Acest obicei favorizeaz\u0103 proliferarea bacteriilor \u0219i prin urmare a cicatricilor. Tutunul \u00eengroa\u0219\u0103 textura pielii \u0219i promoveaz\u0103 acneea. \u00cen plus, este important s\u0103-\u021bi protejezi pielea de soare. Pentru a evita apari\u021bia de noi co\u0219uri, produsele de protec\u021bie solar\u0103 trebuie aplicate \u00een mod regulat, mai ales \u00een timpul expunerii.<\/p>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Co\u0219urile cauzate de acnee apar de obicei la pubertate, sub efectul unui val hormonal. De\u0219i acneea poate disp\u0103rea \u00eentre 20 \u0219i 30 de ani, multe persoane sunt afectate de acnee t\u00e2rzie. <\/p>\n","protected":false},"author":1,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":627,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_post_featured_image":"","tinysalt_post_featured_media_position":"","footnotes":""},"categories":[21],"tags":[462,161,739,79,306,310,738,175,277,180,737,513,564,34,523,100,485,555,307,547,736,458,128,457,57],"class_list":["post-944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-acnee","tag-alimentatie","tag-antiacnee","tag-biocyte","tag-cosmetice","tag-curatare","tag-demachiant","tag-exfoliere","tag-frumusete","tag-hidratare","tag-igiena","tag-imperfectiuni","tag-impuritati","tag-omega-3","tag-peau-radieuse","tag-piele","tag-piele-frumoasa","tag-piele-grasa","tag-piele-perfecta","tag-pori","tag-pubertate","tag-sebum","tag-suplimente","tag-ten-gras","tag-zinc"],"_links":{"self":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":15,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/posts\/944\/revisions\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/media?parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/categories?post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biocyte.ro\/blog\/wp-json\/wp\/v2\/tags?post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}